Exposure and Response Prevention (ERP): The Gold Standard OCD Treatment
Obsessive-Compulsive Disorder (OCD) is a chronic and often disabling psychiatric condition characterized by intrusive, distressing thoughts (obsessions) and compulsive behaviors—rituals aimed at reducing anxiety or preventing perceived harm. These symptoms can significantly impair daily functioning, interpersonal relationships, and quality of life.
How to Start Psychotherapy in NYC: Your Guide to Finding the Right Therapist
Starting therapy can feel overwhelming, especially in a busy city like New York. Whether you're seeking a therapist for anxiety, exploring OCD treatment options, managing stress, navigating ADHD, or looking specifically for an LGBTQIA+ therapist, this guide helps simplify your search. Here's what to expect, how psychotherapy works, and how to find the best therapist in NYC for your needs.