Anxiety Management at Aspire Psychotherapy
The opposite of anxiety isn’t calm - it’s safety. Our patients come to us seeking relief from anxiety, overthinking, and panic attacks. All of these experiences take you away from the present moment of your life and can leave you feeling afraid and may lower your confidence in navigating work, relationships, school and other areas of life. Working with a therapist at Aspire Psychotherapy can help create a space to safely process your experiences and learn concrete tools to decrease anxiety or panic and increase that confidence.
Currently accepting new patients for virtual and in-person work. We look forward speaking with you!
What is therapy for anxiety, panic or stress like?
Treatment for anxiety disorders, panic or stress requires guidance from a licensed professional and motivation from our patients. We will work with you to set goals and design a treatment plan that combines the latest research with where you are, and where you’d like to be. Treatment can also incorporate biofeedback training, a medication-free way to reduce anxiety and stress through cutting-edge technology.
Managing anxiety, panic and stress take a lot of work and often includes homework that requires you to apply skills or track examples of your life outside of session. If you’re motivated and ready to find relief, we encourage you to reach out to us!
What do we work with?
Our clinicians have expertise in the following:
Diagnostic Clarification
Generalized Anxiety Disorder
Panic Attacks
Obsessive-Compulsive Disorder (OCD)
Body-Focused Repetitive Behaviors (BFRB)
Body Dysmorphic Disorder (BDD)
LGBTQIA+ Stress
Stress Management
Burnout
Sports Performance (Athletes)
Performance Anxiety
Fear of Failure
Perfectionism
Career-Related Stress
What is the session cost?
Our sessions fees for a psychologist or social worker are comparable with rates across New York. While we are not in-network with insurance, you may have out of network coverage with your insurance that can reimburse for part of your sessions. Please reach out below and we can help you check your out of network benefits.
Take Action and Get The Support You Deserve
If you're interested in learning more about therapy or scheduling an appointment, contact us below. We look forward to working with you!
Meet Brie Scolaro, LCSW (they)
Brie Scolaro, LCSW is a licensed clinical social worker and performance coach that specializes in anxiety, perfectionism, fear of failure, goal setting and stress management.
Read their full bio
Meet Dr. Anya Scolaro, Psy.D