How to Start Psychotherapy in NYC: Your Guide to Finding the Right Therapist

Starting therapy can feel overwhelming, especially in a busy city like New York. Whether you're seeking a therapist for anxiety, exploring OCD treatment options, managing stress, navigating ADHD, or looking specifically for an LGBTQIA+ therapist, this guide helps simplify your search. Here's what to expect, how psychotherapy works, and how to find the best therapist in NYC for your needs.