Work with an therapist at Aspire Psychotherapy
From psychotherapy and sports performance to psychological testing
Our affirmative therapists are compassionate, collaborative and work with clients on both short and long term goals. We balance supporting you with where you are at and respectfully guiding you towards achieving a happier, fulfilling life using evidence-based methods. Most of our patients have not worked with an affirmative therapist before and are relieved to get started.
What We Can Help With:
Our therapists treat a wide variety of mental health concerns from adjusting to life changes and stress, to OCD and phobias. For some, the focus is on here and now symptoms of anxiety, ADHD, depression and body image. Others look to explore relationship patterns or the role of trauma in their life. All of our providers are passionate about social justice and use anti-oppressive and trauma-informed stances in their work.
Our Experts Are Trained in:
Cognitive Behavioral Therapy
Rational Emotive Behavior Therapy
Acceptance-Commitment Therapy
Mindfulness Based Stress Reduction
Exposure Therapy
Exposure and Response Prevention (ERP)
Virtual Reality Therapy (VRT)
Psychodynamic Therapy
Coaching / Sports Performance Training
You do not need to have a specific therapy style in mind to begin. Your therapist will clearly explain their approach to you after a baseline assessment of your symptoms and history.
The Right Approach for You:
Are you looking for concrete, tangible tools to change your life now? Or do you prefer a more laid back therapy style where you can vent about your week. If you know which style works best for you, please let us know If not, we will explore this together.