Biofeedback Training in Stone Ridge , NY & the Upper East Side
Offering sessions in-person and remotely across New York
Offices in both Stone Ridge, NY and the Upper East Side
If you're feeling overwhelmed by stress, anxiety, or persistent physical tension, you're not alone. These challenges can take a toll on both your mind and body, affecting your overall well-being and quality of life. At Aspire Psychotherapy, we offer biofeedback training as a powerful tool to help you gain greater control over your body’s stress response. By learning to regulate your physiological reactions, you can reduce anxiety, manage stress more effectively, and improve your overall health.
Who Can Benefit From Biofeedback Training
Biofeedback can benefit a wide range of individuals. It's especially helpful for those who feel trapped in a chronic state of fear, anxiety, or stress, as well as professionals in high-stress, high-performance jobs. If you experience intense emotions and are looking for better ways to cope, biofeedback can support you in building emotional resilience. Athletes of all competition levels can use biofeedback to improve performance, while students struggling with test anxiety or general stress can find relief through these techniques. Creative professionals, from actors and directors to architects and designers, can also benefit from increased focus and emotional balance. Additionally, biofeedback offers a non-medication approach for anyone looking to enhance both physical and mental health.
Our Approach to Biofeedback
Our experts take a holistic approach to biofeedback training, focusing not just on the technology but on your overall mental health and well-being. Biofeedback is a powerful tool that helps you regulate emotions, reduce anxiety, and enhance performance, but it’s only one piece of the puzzle. Your personalized treatment plan may also incorporate techniques like Mindfulness-Based Stress Reduction (MBSR) and other evidence-based therapies to ensure a well-rounded approach to your care.
Our biofeedback services are led by Brie Scolaro, LCSW, who brings a unique perspective with their background in collegiate sports and expertise in Sports Social Work. Brie understands the discipline and dedication required to make lasting behavioral changes, making them uniquely equipped to guide you through this process. Whether you're looking to manage stress, improve focus, or enhance performance, we’re here to support you every step of the way.
What Biofeedback Training Can Help With
Reducing anxiety
Elevating performance
Improving focus and attention (helpful for ADHD)
Lowering physical symptoms of stress
Regulating heart rate and breathing
Enhancing emotional regulation and resilience
Managing chronic pain and fatigue
Improving sleep quality
What to Expect with Biofeedback
Biofeedback is a short-term training program, typically lasting 8-12 sessions, designed to help you better understand and manage your body’s stress response. During these sessions, your clinician will guide you through the process, attaching a small sensor to your finger or ear to measure your heart rate and other physiological responses. This data is sent to a computer that provides real-time feedback through sounds, images, or other cues, helping you recognize how your body reacts to stress.
You’ll learn how to use this information to develop practical skills that promote relaxation and improve both your physical and mental well-being. Your journey begins with a Baseline Psychophysiological Assessment, which allows us to create a personalized treatment plan tailored to your symptoms and goals. Biofeedback sessions can be done in our office, and we also offer at-home equipment so you can continue practicing and building confidence in managing stress wherever you are.
Meet Our Directors
Dr. Anya Scolaro, Psy.D., LCSW, BCN
Clinical Director
Brie Scolaro, LCSW, SIFI
Director
Client Testimonials
“Brie was fantastic! They were kind, empathetic, and patient. They also gave me multiple tangible strategies to address my anxiety in different situations. I can’t recommend them enough if you’re looking for support!”
“Dr. Scolaro is an incredibly gifted therapist who has helped me learn and practice vital CBT skills that have changed my life.”
Our Office Locations
We offer telehealth and hybrid therapy sessions at two locations in New York State. Reach out today to schedule your consultation and start seeing your therapist remotely or in-person.
Upper East Side Office
312 E 85th St Suite 1A, New York, NY 10028
Upstate New York Office
Healing Arts Center, 3457 Main St Floor 2, Stone Ridge, NY 12484
